Do you suffer from anxiety?

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Help for Anxiety in Milton Keynes

Anxiety can be experienced at different levels when facing particularly stressful situations.  However, anxiety disorders are severe and can disrupt the day-to-day life of an individual.  They can be brought on by a fear of something that happened in the past; or what we imagine may happen in the future. When individuals suffer from an anxiety disorder, it may lead to avoidance of certain situations, because they fear it may be triggered. This can in turn lead to relationship and / or career problems such as not being able to achieve potential job opportunities, or promotions and being unable to develop personal relationships.  Cognitive Hypnosis may help you overcome your fear.

Symptoms of Anxiety:

Because there are different types of anxiety, and there are a number of different symptoms, however the most common include:·      

  • Reduced attention span
  • Breathlessness
  • Restlessness
  • Irritability
  • Difficulty in concentrating
  • Loss of sexual interest
  • Headaches
  • Loss of appetite
  • Muscle tension
  • Difficulty breathing
  • A tight feeling in the chest
  • Sweating
  • Difficulty sleeping
  • Poor performance
  • Diarrhea
  • Palpitations
  • Dizziness and light headedness
  • Lump in the throat

Causes of Anxiety: 

As each individual reacts differently to different pressures, determining one cause is difficult. Research suggests there are a number of contributing factors such as:   Brain Chemistry: Some medication seems to alter the chemical imbalances in some individual’s brains, suggesting that there could be a chemical imbalance. Heredity: Evidence suggests that anxiety can run in families. However evidence is not clear as to whether genetic factors account for the disorder or whether similar environments and life experiences contribute to its cause. Life experiences: The development of the disorder is believed to be linked to long term exposure to abuse, poverty, violence or drugs. Personality: Research suggests that your personality type may determine whether or not you are susceptible to developing this disorder.

Cognitive Hypnotherapy:

Cognitive Hypnotherapy at Set Your Mind Free in Milton Keynes may help you overcome your anxiety through the use of a combination of cognitive behavioural therapy to tackle the logical part of your conscious mind and then hypnosis to tackle the more emotional part of your mind leading to you having more balanced and calm thoughts.

If you would like more information regarding how Cognitive Hypnotherapy may help you or you would like to book an appointment call 01908 265410

You may also find these pages helpful:

*results may vary from person to person 

Set Your Mind Free – Hypnosis PracticeMilton Keynes

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HypnotherapyWeight LossObesityStressExam Stress  – Nervous Exhaustion – Work/Life BalanceKids & Teens Issues  – Bed Wetting – Kids/Teen OCD – Kids/Teens Oppositional Behaviour – Aggressive Kids & Teens – HeadachesMigraineTension HeadachesDepressionAnger ManagementAnxietyConfidence & Self-EsteemIrritable Bowel Syndrome IBSPanic AttacksSleep DisorderStop SmokingFears & Phobias – Hypno Gastric Band – ProcrastinationMindfulnessHypertension – Bad HabitsAssertivenessAddiction 

*There is no guarantee of specific results and the results can vary from person to person

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