I had an appointment with you on Friday 20 May for help with my dystonia.

I listen to your tape every night and it really does seem to have helped.

The neck still pulls to the right hand side a little but listening to your tape does relax things and it is much more bearable. I can sleep a lot better. And the best thing is that when I do wake up I can lie still with my neck relaxed and it feels lovely.

So thank you for your help. Julie

Craving

Your recorded sessions were an absolute god send. I was still scared but I was a lot calmer and used the recorded sessions on take-off and at times of turbulence.

I even managed to enjoy some parts of the flight and the landing into Spain despite a plane full of children screaming!

The flight back was bumpy throughout with thick cloud on landing but I practiced the deep breathing and was fine, my husband was amazed that I wasn’t climbing up the walls.

I definitely feel that from now on I will be a calmer flyer and will

enjoy the whole process a lot more.

I am so glad that I came to see you and that I didn’t put it off any longer.

Thank you very much and if there is ever anything else I need help with I will give you a call. Gemma

Fear of Flying

I have so much more energy now and can get up and down the stairs more easily, as well as play with my grandchildren without getting so tired.

The main advantage to this programme is that I have now changed my eating habits and I am convinced that I will keep off the weight for life. Alison

Hypnogastricband

After the ceremony quite a few people came up to me to say how lovely the reading was and someone even said I got the facial expressions perfect for the humour of the poem!

Thank you for all your help. I am going to try and remember the confidence I had reading the poem for future presentations at work. If I can read in front of 120 people at the wedding I am sure I can get more confident for my work presentations too!

Thanks again. Hannah

A poetry reading at a wedding.

Leigh helped me understand the causes of my ‘faffing around’ (as I called it!) and has given me the tools I can use to improve. I often felt overwhelmed trying to juggle my children, work and running a home. The hypnotherapy helped calm my thoughts and emotions, enabling me to concentrate on the tools I can use to focus on getting things done and ultimately relieving stress.

With very little time to spare I don’t have the luxury of lack-of-focus and procrastination. I’ve learnt, with Leigh’s help, that in order to tackle the reasons I keep burying my head in the sand, I actually need to start ‘doing’ and this will help break the cycle.

It’s a work in progress – but I feel with the tools, tips and CD’s she has provided I can make real progress, now and in the future, towards being the person I’d like to be. Philippa

Procrastination

This is what Lynne said “I have found this course most helpful. It has made me think differently about the way I do things and the way I manage tasks in my life. Procrastination Patient

Self-doubt

It has taken me a while to compose the words to express the way you have changed me but I hope it is of use to yourself.

Coming up to my 40th birthday, I got to the point where I felt worthless, a failure, ugly, hating everything about myself and tried to take my own life. Why??

After a childhood of not fitting in and not being part of the “in-crowd”, growing up wearing glasses, growing into an adult without the confidence to talk to the opposite sex, having a marriage fail after my wife cheated on me, losing the best job, losing both of my parents, losing the love of my life due to her lack of sex drive and left with nowhere to live. Always worried about the way people see me, what they thought of me.

This only touches on what I’ve been through up to before I met Leigh. I got to the point where I had nowhere to go, nobody to trust, nobody to talk to, nobody to reassure me. I had no self-esteem. The only shining light was my new job and my two, teenage, daughters.

I spent a short time, one evening, investigating different types of therapy when I stumbled across Leigh and her own business, I liked the look of her site as it was not commercial, it was clearly a personal message to anyone that visits. It took me a few days just to pluck up the courage to email her, scared she would think I was stupid over-reacting or there was no hope for me.

My first session of 6 was booked and I went along without any idea of what was going to happen, listening to colleagues telling me that I would be hypnotised into thinking I was a chicken with the use of a random word??? Its amazing what you can listen to sometimes. But instead I spent the next 30 minutes talking to a lady that seemed interested to hear what I was saying and thinking, followed by a hypnosis session which felt like hours, drifting in comfort. I could hear everything Leigh was saying but she was not saying anything, she was suggesting, making my mind see things in different ways, positively. The session was copied onto a disc for me to keep, which I converted into MP3 format and listened to most evenings.
To most people, it may sound ridiculous but that first session changed me so much that everybody noticed it within hours. I had confidence, not arrogance, for the first time ever and I walked tall without looking to the floor. I was happy with mefor the first time ever.

Over the next 6 months I had 5 further sessions which were structured the same way but each one emphasised a different part of the way I perceived myself. Made me see the world in a different light, the world is not out to get me, I was worth something!
The last session (2/2/2016) was different, I was confident about my mindset and the future already so Leigh agreed to fix my worst bad habit. I have bitten my nails since I first got two opposing teeth, I’d tried everything but nothing worked. The session was very similar in layout to the other sessions and Leigh gave me a nail file and vaseline, with instructions of when/how to use them. That was followed by another hypnosis session, which again I could hear everything that was being suggested.

That session was my last but I walked away a completely different man. I now have confidence, I’m happy, I’m in a loving relationship, I have an amazing career and have been promoted since therapy and I haven’t gone near my nails!!!

Whilst being hypnotised you are completely aware of your surroundings, it is nothing like what you see on the TV. You can fall asleep and sometimes hear everything but you are so relaxed. I felt like I didn’t have a care in the world, I knew I could open my eyes and sit up but my mind was calmly telling me to just lay there the two sides of my brain were have a conversation over whether I should open them or not. As soon as Leigh told me to, my eyes just opened, completely surreal.

I cant honestly explain how hypnotherapy works but you would understand if you knew me before and after.

I have been asked by my friends…. Does it work, hypnosis, does it work?
My answer…. Have I changed? Am I the same person from last year? No, I’m happy…..My life has just started, I look forward not back.

It will be my 40th on the 24th February, I honestly would not have seen it without Leigh Adley and Set Your Mind Free!!!!
Thank you again for everything you have done, you’re one amazing person. Steve

Low self-esteem

Lack of Self-Esteem

Self-Esteem

Insomnia

Then I decided to try Hypnotherapy, looked online and found Leigh’s site. After filling in a few simple forms and emailing them back to her so she could make a plan, I was at the hands of a real expert in their field. The whole experience was very comfortable, and her plan with hypnosis was I thought, very clever indeed. Stopped smoking in an instant, and looked forward and enjoyed breaking free with little to no withdrawal symptoms.

I’ve now been a non-smoker for around 10 weeks, confidently knowing I’ll never touch another cigarette again. I therefore without hesitation recommend Leigh to anyone who really wants to quit smoking. Dale

Smoking Cessation

The tomorrows never came, because the enormity of what I needed to loose (I was nearly 18 stone) always put me off me before I even started. My frustration was even more compounded because I had lost weight before, 3 stone in fact with Weight watchers, but once I stopped dieting, over a very short time had piled the weight I had lost and much more.

Then one Sunday morning Leigh Adley’s glossy advertisement, popped through my letterbox. I read it and the very next morning sent her an e mail. Almost immediately we were talking, she invited me in to come and chat with her to see if Cognitive Hypnotherapy would work for me and I told her, “Let’s just get started”.

I was amazed at Leigh’s professionalism, the fact that we spent a lot of time, going through my eating habits – yes I was truthful – and my illnesses. I was honestly as disbelieving as anyone that she would be able to change the habits of a lifetime.

Leigh was quickly able to identify that my problem was I had a massive sugar addiction; I was constantly grazing on everything bad for me. She told me she would work with me on that and she did. I left her on that first day and thought, was that it? This is never going to work.

But it did, I can truthfully say, from that very first session, I have never knowingly eaten chocolate, or sweets, or biscuits. I learnt what foods are best for me, and how to resist foods that are not. Now I do not even have to think about it, I automatically reject any food that I think is not good. I take time to prepare beautiful meals, I enjoy a more varied range of foods and I am never ever hungry.

To date I have lost 52lbs – that is nearly 4 stone. I even lost weight on a cruise.

This is not just a diet, it is a complete change of life and boy has my life changed, I look great, I feel great, I love the way I look. I am happy, confident, and healthy, my blood pressure has tumbled, and my cholesterol is low. I look ten years younger, I feel 20 years younger. I am happy throwing out the fat person’s clothes, because I know I now have the control to say NO to myself. I am never ever going back to being that sad person.

I am not where I want to be yet, but I can truthfully say, I am on the way and I know I will get there.

I have absolutely no hesitation in recommending Leigh, she is absolutely brilliant. Jill

Weight Loss