Client Testimonials for Set Your Mind Free
in Milton Keynes
All Client Endorsements are available to view in my therapy room.*(please be aware that all results are variable) either in hard copy in my “endorsement book” or by viewing copies of e-mails sent to me
All Client Endorsements below are listed in alphabetical order of the issue, e.g. alcohol reduction followed by anxiety and so on.
You never judged me; always made me feel comfortable and positive You are an inspiration and a wonderful role model, but most of all a beautiful person. Thank you f
After I left on a Monday my mind kept rebelling and I did have coke for lunch and dinner but on Tuesday and onwards I had no issues at all. Today it will be a week exactly and I have not had coke and neither have I had the urge.
The result is that my family have told me that I am less mercurial and they don’t feel as if they are walking on eggshells around me anymore, as I am radiating my calmness.
I will continue listening to the CD’s and be vigilant against those negative thoughts that can creep in, and remember to flick them away, and to keep mindful that life is full of uncertainties which don’t have to have negative outcomes.
Thank you for helping me to make the change into the person I want to be.
As long as you are prepared to help yourself and complete any tasks provided, I have no doubt Leigh can help you overcome any issues you may be facing.
Leigh has provided me with resources and CD’s so my treatment can continue after my sessions have finished, which is great!
Thank you for helping me.
My health anxiety affected my every day life, but since seeing Leigh and listening to the CD’s that she gave me, I have a completely new outlook and no longer worry.
Thank you so much for all your help.
Leigh has helped me to become less stressed and anxious and have a more balanced view of myself and life.
Leigh has helped me so much over the 6 sessions that I have had with her. She has really improved my self confidence and my overall outlook on life, I am now able to feel confident when going out unlike before where I would feel extremely anxious. Leigh has made such an impact on me and she is truly amazing.
Thank you so much.
DystoniaInvoluntary Muscle Spasm
I had an appointment with you on Friday 20 May for help with my dystonia.
I listen to your tape every night and it really does seem to have helped.
The neck still pulls to the right hand side a little but listening to your tape does relax things and it is much more bearable. I can sleep a lot better. And the best thing is that when I do wake up I can lie still with my neck relaxed and it feels lovely.
So thank you for your help.
I wake up every morning with an optimism for the future and confidence that I am getting better every day. These are not small things, they are life-changing. I am calm, settled, relaxed and feel able to face new challenges. These gifts are precious – thank you, Leigh!
Again Thank you so much Leigh.
Fears and Phobias
Thank you so much Leigh. I would recommend you to others.
I got a little jittery so I popped my headphones in and listened to the CD you gave me, then I was fine, nothing wrong with the teeth did not even need treatment after all that, just a deep clean.
Thank you so much for your help I will continue to listen every time I go.
Thank you thank you thank you.
Your recorded sessions were an absolute god send. I was still scared but I was a lot calmer and used the recorded sessions on take-off and at times of turbulence.
I even managed to enjoy some parts of the flight and the landing into Spain despite a plane full of children screaming!
The flight back was bumpy throughout with thick cloud on landing but I practiced the deep breathing and was fine, my husband was amazed that I wasn’t climbing up the walls.
I definitely feel that from now on I will be a calmer flyer and will
enjoy the whole process a lot more.
I am so glad that I came to see you and that I didn’t put it off any longer.
Thank you very much and if there is ever anything else I need help with I will give you a call.
A follow up following his return home:
Just landed back in the UK the flights went brilliant, no fear and in control so all good.
Thanks so much Leigh-I think you’ve changed my life.
The flight to NYC and back again was a HUGE success and I am so proud at how well I did. There was a lot of turbulence on the way home, but I didn’t have one panic attack, there was no motion sickness and I didn’t even cry.
I stayed calm throughout the whole flight, did my breathing and kept my palms up. I even gave myself a smile in the mirror when I went to the toilet to show myself how well I thought I was doing.
Hypnogastricband, Gastric Band Hypnotherapy, Mind Band, Virtual Band
I have so much more energy now and can get up and down the stairs more easily, as well as play with my grandchildren without getting so tired.
The main advantage to this programme is that I have now changed my eating habits and I am convinced that I will keep off the weight for life.
Thank you Leigh
This has been a very positive experience and I would encourage others to look after themselves by doing hypnotherapy.
Over the last few weeks, I no longer have any cravings and recognise that food never solved any of my problems! I eat half of what I used to and have already dropped a dress size. I know that I can continue and keep going for the rest of my life. The support Leigh provides is excellent and this really is the start of my new life!
The sessions have boosted my own will power to avoid sweets, fatty food and take-aways. I can see the light at the end of the tunnel.
Panic Attacks/Panic Disorders
I was just sad it came to an end.
Thanks so much
You have helped us through a very difficult time and given us many tools to work with. We are now well equipped for the future!
After the ceremony quite a few people came up to me to say how lovely the reading was and someone even said I got the facial expressions perfect for the humour of the poem!
Thank you for all your help. I am going to try and remember the confidence I had reading the poem for future presentations at work. If I can read in front of 120 people at the wedding I am sure I can get more confident for my work presentations too!
Leigh helped me understand the causes of my ‘faffing around’ (as I called it!) and has given me the tools I can use to improve. I often felt overwhelmed trying to juggle my children, work and running a home. The hypnotherapy helped calm my thoughts and emotions, enabling me to concentrate on the tools I can use to focus on getting things done and ultimately relieving stress.
With very little time to spare I don’t have the luxury of lack-of-focus and procrastination. I’ve learnt, with Leigh’s help, that in order to tackle the reasons I keep burying my head in the sand, I actually need to start ‘doing’ and this will help break the cycle.
It’s a work in progress – but I feel with the tools, tips and CD’s she has provided I can make real progress, now and in the future, towards being the person I’d like to be.
This is what Lynne said “I have found this course most helpful. It has made me think differently about the way I do things and the way I manage tasks in my life.
Low Self Esteem/Self Confidence
It has taken me a while to compose the words to express the way you have changed me but I hope it is of use to yourself.
Coming up to my 40th birthday, I got to the point where I felt worthless, a failure, ugly, hating everything about myself and tried to take my own life. Why??
After a childhood of not fitting in and not being part of the “in-crowd”, growing up wearing glasses, growing into an adult without the confidence to talk to the opposite sex, having a marriage fail after my wife cheated on me, losing the best job, losing both of my parents, losing the love of my life due to her lack of sex drive and left with nowhere to live. Always worried about the way people see me, what they thought of me.
This only touches on what I’ve been through up to before I met Leigh. I got to the point where I had nowhere to go, nobody to trust, nobody to talk to, nobody to reassure me. I had no self-esteem. The only shining light was my new job and my two, teenage, daughters.
I spent a short time, one evening, investigating different types of therapy when I stumbled across Leigh and her own business, I liked the look of her site as it was not commercial, it was clearly a personal message to anyone that visits. It took me a few days just to pluck up the courage to email her, scared she would think I was stupid over-reacting or there was no hope for me.
My first session of 6 was booked and I went along without any idea of what was going to happen, listening to colleagues telling me that I would be hypnotised into thinking I was a chicken with the use of a random word??? Its amazing what you can listen to sometimes. But instead I spent the next 30 minutes talking to a lady that seemed interested to hear what I was saying and thinking, followed by a hypnosis session which felt like hours, drifting in comfort. I could hear everything Leigh was saying but she was not saying anything, she was suggesting, making my mind see things in different ways, positively. The session was copied onto a disc for me to keep, which I converted into MP3 format and listened to most evenings.
To most people, it may sound ridiculous but that first session changed me so much that everybody noticed it within hours. I had confidence, not arrogance, for the first time ever and I walked tall without looking to the floor. I was happy with mefor the first time ever.
Over the next 6 months I had 5 further sessions which were structured the same way but each one emphasised a different part of the way I perceived myself. Made me see the world in a different light, the world is not out to get me, I was worth something!
The last session (2/2/2016) was different, I was confident about my mindset and the future already so Leigh agreed to fix my worst bad habit. I have bitten my nails since I first got two opposing teeth, I’d tried everything but nothing worked. The session was very similar in layout to the other sessions and Leigh gave me a nail file and vaseline, with instructions of when/how to use them. That was followed by another hypnosis session, which again I could hear everything that was being suggested.
That session was my last but I walked away a completely different man. I now have confidence, I’m happy, I’m in a loving relationship, I have an amazing career and have been promoted since therapy and I haven’t gone near my nails!!!
Whilst being hypnotised you are completely aware of your surroundings, it is nothing like what you see on the TV. You can fall asleep and sometimes hear everything but you are so relaxed. I felt like I didn’t have a care in the world, I knew I could open my eyes and sit up but my mind was calmly telling me to just lay there the two sides of my brain were have a conversation over whether I should open them or not. As soon as Leigh told me to, my eyes just opened, completely surreal.
I cant honestly explain how hypnotherapy works but you would understand if you knew me before and after.
I have been asked by my friends…. Does it work, hypnosis, does it work?
My answer…. Have I changed? Am I the same person from last year? No, I’m happy…..My life has just started, I look forward not back.
It will be my 40th on the 24th February, I honestly would not have seen it without Leigh Adley and Set Your Mind Free!!!!
Thank you again for everything you have done, you’re one amazing person.
I now know not to be so hard on myself and not to let my past define me. To learn from mistakes and appreciate all the positives and to treat myself better than I was.
I hope you are well. I will probably be visiting you soon for Smoking Cessation.
Insomnia and Peaceful Sleep
Smoking Cessation, Stop Smoking, Quit Smoking
Looking forward to the future with my kids,
I do still have the odd craving but it is manageable.
Thank you again, I do feel much better for giving up and have a pot of money growing by the day. :o)
I am a big believer in hypnotherapy and am living proof that it works!
Then I decided to try Hypnotherapy, looked online and found Leigh’s site. After filling in a few simple forms and emailing them back to her so she could make a plan, I was at the hands of a real expert in their field. The whole experience was very comfortable, and her plan with hypnosis was I thought, very clever indeed. Stopped smoking in an instant, and looked forward and enjoyed breaking free with little to no withdrawal symptoms.
I’ve now been a non-smoker for around 10 weeks, confidently knowing I’ll never touch another cigarette again. I therefore without hesitation recommend Leigh to anyone who really wants to quit smoking.
Weight Loss, Lose Weight, Weight Reduction, Slim, Obesity
Thanks so much for helping my break the vicious circle that I’ve been going round for years.
The weight has started to come off and I feel great about myself. Thank you
I’ve just been up to the sales today, it was wonderful! I went last year and it was thoroughly depressing, nothing fitted. It was completely different this year and I made sure I had a good spend and bought some nice clothes!
I would highly recommend this to anyone who is struggling with their weight as this does really work.
The tomorrows never came, because the enormity of what I needed to loose (I was nearly 18 stone) always put me off me before I even started. My frustration was even more compounded because I had lost weight before, 3 stone in fact with Weight watchers, but once I stopped dieting, over a very short time had piled the weight I had lost and much more.
Then one Sunday morning Leigh Adley’s glossy advertisement, popped through my letterbox. I read it and the very next morning sent her an e mail. Almost immediately we were talking, she invited me in to come and chat with her to see if Cognitive Hypnotherapy would work for me and I told her, “Let’s just get started”.
I was amazed at Leigh’s professionalism, the fact that we spent a lot of time, going through my eating habits – yes I was truthful – and my illnesses. I was honestly as disbelieving as anyone that she would be able to change the habits of a lifetime.
Leigh was quickly able to identify that my problem was I had a massive sugar addiction; I was constantly grazing on everything bad for me. She told me she would work with me on that and she did. I left her on that first day and thought, was that it? This is never going to work.
But it did, I can truthfully say, from that very first session, I have never knowingly eaten chocolate, or sweets, or biscuits. I learnt what foods are best for me, and how to resist foods that are not. Now I do not even have to think about it, I automatically reject any food that I think is not good. I take time to prepare beautiful meals, I enjoy a more varied range of foods and I am never ever hungry.
To date I have lost 52lbs – that is nearly 4 stone. I even lost weight on a cruise.
This is not just a diet, it is a complete change of life and boy has my life changed, I look great, I feel great, I love the way I look. I am happy, confident, and healthy, my blood pressure has tumbled, and my cholesterol is low. I look ten years younger, I feel 20 years younger. I am happy throwing out the fat person’s clothes, because I know I now have the control to say NO to myself. I am never ever going back to being that sad person.
I am not where I want to be yet, but I can truthfully say, I am on the way and I know I will get there.
I have absolutely no hesitation in recommending Leigh, she is absolutely brilliant.
We Can Help You With:
Hypnotherapy – Kids & Teens Issues – Bed Wetting – Kids/Teen Bullying – Kids/Teen OCD – Kids/Teens Oppositional Behaviour – Aggressive Kids & Teens – Headaches – Migraine – Tension Headaches – Depression – Anger Management – Anxiety – Confidence & Self-esteem – Irritable Bowel Syndrome IBS – – Panic Attacks – Sleep Disorder – Stop Smoking – Stress – Weight Loss – Fears & Phobias