Do you suffer from fear of flying?
We are here to help!
Cognitive Hypnotherapy for Fear of Flying
in Milton Keynes
An estimated 20-40% of the population experience anxiety whilst flying, making fear of flying one of the most common phobias. Cognitive Hypnotherapy can often really help you if you are suffering from a fear of flying. Hypnosis can be used to communicate with the subconscious mind and re-evaluate thinking patterns and behavior, therefore helping you to overcome your fear of flying. Hypnotherapy may also help you to relax and access a calm, focused state of mind helping you to overcome your fear of flying.
Controlling your Fear of Flying
Even though this anxiety can seem irrational to us, our subconscious mind may create anxiety as it thinks it is protecting us. Protecting us is the primary function of our subconscious mind, and as flying is essentially an unnatural thing for people to do, this reaction is not surprising. However in reality, flying has been proven to be one of the safest ways to travel. Statistically it is far safer than driving a car or even crossing the road. Re-evaluating the reaction our subconscious mind creates can often help us to control a fear or phobia, and hypnotherapy can help an individual to achieve this.
Having a fear of flying can often interfere with holidays or business travel and lead to an individual avoiding a career involving travel or a family holiday abroad. There are many aspects of flying that can create anxiety, such as fearing the plane will crash, claustrophobia, being out of control, fear of having a panic attack and fear of terrorism. Even being at the airport or boarding the plane may create a fear of flying for some people. Fear of flying can therefore range from mild anxiety before flying, to a state of terror which can prevent you from getting on the plane or even leaving it once you have boarded.
If you would like to discuss your fear of flying further or book an appointment for Cognitive Hypnotherapy for fear of flying phobia, call 01908 265410.
Most people who do not suffer from a fear of flying often feel that quoting safety statistics and probabilities should put the sufferers mind at ease. However this usually does little to ease the fear of flying or the discomfort of the sufferer, who may then regard their fear of flying as a weakness due to the statistical evidence their conscious mind knows. Yet fear of flying can affect anyone, regardless of age, status, gender and intelligence, and is not a sign of weakness. The good news is that there are techniques that can access the subconscious mind to enable a sufferer to overcome their fear of flying; and in some cases even make flying a pleasurable activity!
Symptoms of a Fear of flying
• Sweating • Dry mouth • Panic attacks • Racing heart beat • Hyperventilating • Vomiting • Worrying about the flight days, weeks or even months before • Claustrophobia • Feeling out of control • Feeling uncomfortable • Blurred vision • Tense muscles
Whatever the reason for your fear of flying give me a call for a friendly chat or to book a free 30-minute consultation on 01908 265410*.
*results may vary from person to person
Set Your Mind Free – Hypnosis Practice Milton Keynes
We Can Also Help You With:
Hypnotherapy – Fears & Phobias – Fear of Driving & Driving Tests – Fear of Flying – Fear of Public Speaking – Needle Phobia – Fear of the Dentist – Spider Phobia – Depression – Anger Management – Anxiety – Confidence & Self-esteem – Headaches – Irritable Bowel Syndrome IBS – Kids & Teens Issues – Panic Attacks – Sleep Disorder – Stop Smoking – Stress – Weight Loss
There is no guarantee of specific results and the results can vary from person to person