Anger

ANGER

Milton Keynes

Do you need help dealing with anger?

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Cognitive Hypnotherapy to Overcome Anger in Milton Keynes

Anger is a very normal, often healthy, human emotion and most people have experienced it at some point during their life. It is an extremely powerful emotion, and it’s nature’s way of empowering individuals to protect themselves against a perceived attack or threat…

It is only the mismanagement of anger that causes problems. When it becomes out of control it can have many negative consequences;  including damaging relationships, causing problems at work, domestic abuse, road rage, and violence. It also generally affects the overall quality of your life (and often the lives of others around you).

Cognitive Hypnotherapy often has high success rates and may help you overcome these strong feelings, teaching you ways of overcoming your feelings of anger so that you stay calm and in control without lashing out, shouting or becoming violent.

When you become angry, your heart rate and blood pressure increase as chemicals such as adrenalin are pumped through your body. Releasing this tension (often verbally or physically) may accompany these physical changes. However, you may not release this tension and suppress your anger. This usually leads to a build-up of emotions causing you to ‘explode’ when it all becomes too much.

Symptoms

  • Aggressive behaviour
  • Irritability
  • Short temper
  • Hostility
  • Explosive outbursts
  • Social withdrawal due to anger
  • Verbal or physical abuse
  • Tense muscles
  • Clenched jaw

How to overcome anger:

Cognitive Hypnotherapy often has high success rates and may help you overcome your feelings, teaching you ways of overcoming your feelings of anger so that you stay calm and in control without lashing out, shouting or becoming violent. This together with some techniques you can use everyday, including time out, self-talk and so on can help you overcome your tendency to anger.

You may also find these pages helpful – Irritability and Aggression

To find out more about how Cognitive Hypnotherapy may help you or to book your free consultation please call me on 01908 265410*

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