5 things to stop and 5 things to start to help you to reduce anxiety:

Stop Anxiety:

1. Allowing memories of the past to be part of your life right now
2. Avoiding situations that cause you to feel anxious
3. Only noticing the negatives in your life
4. Predicting the future
5. Doing nothing

To Reduce Anxiety Start:

1. Living in the here and now
2. Facing up to situations that cause anxiety
3. Look for the positives and be grateful
4. Believing that you are worthy of a better life
5. Get help*

*That is where Cognitive Behavioural Therapy and Hypnotherapy play a part.

Tips for Reducing Anxiety

Cognitive behavioural therapy (CBT) helps you change your negative thought patterns and Hypnotherapy helps you to deal with your negative emotions.

For more information call Leigh on 01908 265410 or email lee.adley@yahoo.co.uk