Set Your Mind Free Hypnosis Practice

Milton Keynes Hypnotherapy, Cognitive Behavioural Therapy - CBT, Stress Management, Neuro-Linguistic Programming (NLP) and Anxiety and depression counselling.


Milton Keynes
Cognitive Behavioural Therapy
Professional Remote / Face to Face Therapy



Welcome to the hypnosis practice, Set Your Mind Free.

Based in Milton Keynes we provide Hypnotherapy, Cognitive Behavioural Therapy (CBT), Counselling, NLP (Neuro-Linguistic Programming), Tapping and Stress Management.

Find out more about Set Your Mind Free hypnosis practice here

Hypnosis Practice Values

Hypnosis Practice 2

I will undertake all my dealings with you with empathy. Putting myself in your shoes and understanding “your map of the world” without criticism or judgement.

Hypnosis Practice

I will only deal with your issue if I believe that I can help you to be the best you can be and you trust me to help you move forward and achieve the happiness you deserve.

Hypnosis Practice

All my dealings with you will be to the highest standards as set out by the Complementary and Natural Healthcare Council, insofar, as I am fully qualified and insured. I will continue to undergo new training each year to maintain a high standard and to use the latest findings in my therapy with you.

Hypnosis Practice Qualifications 

  • Diploma in Hypnotherapy from “The Academy of Clinical & Medical Hypnosis Limited certified by NCFE.
  • Diploma in Psychotherapy (CBT)
  • Open College Network Certificate in “Counselling Skills”
  • Diploma in NLP



Consultations are available face to face, by phone or on a Zoom call!

The most common issues people seek our help with are listed below in alphabetical order.

Click on your issue to find out more…

addiction milton keynes hypnotherapy

It is estimated that two million people in the UK have an addiction to either a substance or an activity...

anger set your mind free hypnotherapy milton keynes

Anger is a very normal, often healthy, human emotion and most people have experienced it at some point...

anxiety set your mind free hypnotherapy milton keynes

Anxiety can be experienced at different levels when facing particularly stressful situations...

assettiveness set your mind free hypnotherapy milton keynes

Acting assertively is a communication style. Acting assertively is being able to express your feelings, thoughts...

bad habits set your mind free hypnotherapy milton keynes
Bad Habits

Habits are learned by repetition, but what’s the process? Firstly, there is a trigger that allows...

depression set your mind free hypnotherapy milton keynes

Depression is a common psychological disorder and almost anyone can be affected at some point...

exam stress milton keynes hypnotherapy
Exam Stress

Do you sweat as the date your of exam approaches? Is your concern or worry about...

fears and phobias milton keynes hypnotherapy
Fears and Phobias

The basic feature of fears and phobias is a conflict between conscious and subconscious processes...

General Anxiety Disorder
General Anxiety Disorder

When Individuals suffer from General Anxiety Disorder they often anticipate tragedy, and worry extremely...


Headaches are a multi-faceted condition and, therefore, one approach cannot address all of the different...

health anxiety disorder
Health Anxiety Disorder

From time to time we all worry about things like relationships, work, finances and also, of course, our health...


The Hypnotension™ programme to is available to help people with high blood pressure...

hypno gastric band
Hypno Gastric Band

As a Hypno Gastric Band© Practitioner and a fully qualified Hypnotherapist I am well placed...

Hypnotherapy to Lose Weight
Hypnotherapy To Lose Weight

‘Eat less, exercise more.’ Many believe those four simple words should be the complete answer...

irritable bowel syndrome
Irritable Bowel Syndrome

Irritable bowel syndrome, commonly referred to as IBS is a functional disorder of the gut...

kids and teens
Kids and Teens

I have been trained in Kids and Teens issues by Paul Byrne who is a consultant therapist for “kids company”...

Low Self Esteem
Low Self Esteem

What is confidence and what is self-esteem? When you have self-confidence, you have a positive belief in...


This is, as a rule, a blinding headache, usually combined with flashing lights and vomiting. They can also occur...

Nervous Exhaustion
Nervous Exhaustion

Nervous exhaustion is a condition brought on continual, high levels of stress. It causes people...


Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have...

Panic Attacks
Panic Attacks

A type of anxiety disorder is panic attacks which are characterised by terror, which strikes...


If you ask most people if they are a procrastinator they will often reluctantly tell you about all the things...

Sleep Disorder
Sleep Disorder

It’s estimated that approximately one in four people will suffer from a sleep disorder...

social anxiety
Social Anxiety

Social anxiety is the fear of social situations, and the interaction with other people...

stop smoking
Stop Smoking

My stop smoking programme includes: Hypnosis to accessing the power of your mind. NLP...


Stress can be defined as the way you feel when you’re under too much pressure. Pressure can be caused by work...

Tension Headaches
Tension Headaches

Those who have never suffered from tension headaches may find it difficult to appreciate how awful...

Work Life Balance
Work Life Balance

The pressure of a progressively challenging work culture is perhaps the biggest and most pressing...

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