SET YOUR MIND FREE
Milton Keynes
Hypnotherapy
Cognitive Behavioural Therapy
Counselling
Professional Remote / Face to Face Therapy
SET YOUR
MIND FREE
Welcome to the hypnosis practice, Set Your Mind Free.
Based in Milton Keynes we provide Hypnotherapy, Cognitive Behavioural Therapy (CBT), Counselling, NLP (Neuro-Linguistic Programming), Tapping and Stress Management.
Find out more about Set Your Mind Free hypnosis practice here…
Hypnosis Practice Values
![Hypnosis Practice 2 Hypnosis Practice 2](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Hypnosis-Practice-2-pd7bnqojef5hifd4fwstahj2mlam1muiazli703pko.jpg)
Empathy
I will undertake all my dealings with you with empathy. Putting myself in your shoes and understanding “your map of the world” without criticism or judgement.
![Hypnosis Practice 1 Hypnosis Practice](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Hypnosis-Practice-1-pd7bnufw5ramsv7ntyfbkgkx04s2wf9fni7g43y4vs.jpg)
Fairness
I will only deal with your issue if I believe that I can help you to be the best you can be and you trust me to help you move forward and achieve the happiness you deserve.
![Hypnosis Practice 3 Hypnosis Practice](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Hypnosis-Practice-3-pd7bnqojef5hifd4fwstahj2mlam1muiazli703pko.jpg)
Ethical
All my dealings with you will be to the highest standards as set out by the Complementary and Natural Healthcare Council, insofar, as I am fully qualified and insured. I will continue to undergo new training each year to maintain a high standard and to use the latest findings in my therapy with you.
Hypnosis Practice Qualifications
- Diploma in Hypnotherapy from “The Academy of Clinical & Medical Hypnosis Limited certified by NCFE.
- Diploma in Psychotherapy (CBT)
- Open College Network Certificate in “Counselling Skills”
- Diploma in NLP
NEED HELP ?
FREE 20 MINS CONSULTATION
The most common issues people seek our help with are listed below in alphabetical order.
Click on your issue to find out more…
![addiction milton keynes hypnotherapy](https://www.hypnosispractice.co.uk/wp-content/uploads/2021/08/addiction.jpg)
Addiction
It is estimated that two million people in the UK have an addiction to either a substance or an activity...
![anger set your mind free milton keynes hypnotherapy anger set your mind free hypnotherapy milton keynes](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/anger-set-your-mind-free-milton-keynes-hypnotherapy-pd7bp976et847t5xlkd6b3rt2xtwg2uxuhfo11uvjs.png)
Anger
Anger is a very normal, often healthy, human emotion and most people have experienced it at some point...
![anxiety set your mind free hypnotherapy milton keynes](https://www.hypnosispractice.co.uk/wp-content/uploads/2021/08/anxiety-2019928_1280-1024x682-1.jpg)
Anxiety
Anxiety can be experienced at different levels when facing particularly stressful situations...
![assertiveness assettiveness set your mind free hypnotherapy milton keynes](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/assertiveness-pd7bpc0ozbbz6n1u53l20l26v3g03664uve4gvqp14.png)
Assertiveness
Acting assertively is a communication style. Acting assertively is being able to express your feelings, thoughts...
![bad habits bad habits set your mind free hypnotherapy milton keynes](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/bad-habits-pd7bpfs1qnh4h2wdj57kak418mxgxyl27e02dzl4c8.jpg)
Bad Habits
Habits are learned by repetition, but what’s the process? Firstly, there is a trigger that allows...
![depression depression set your mind free hypnotherapy milton keynes](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/depression-pd7bpeu7jtfu5gxqomsxq2ckn923q9hbv9ckwpmiig.jpg)
Depression
Depression is a common psychological disorder and almost anyone can be affected at some point...
![exam stress exam stress milton keynes hypnotherapy](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/exam-stress-pd7bphnq4bjp4atn860tfjmyfeo7dcsivnb1cjibzs.png)
Exam Stress
Do you sweat as the date your of exam approaches? Is your concern or worry about...
![fears and phobias fears and phobias milton keynes hypnotherapy](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/fears-and-phobias-pd7boyuybmtyo3ky9xwa1odqjp8v3epw529br0a7g8.jpg)
Fears and Phobias
The basic feature of fears and phobias is a conflict between conscious and subconscious processes...
![General Anxiety Disorder General Anxiety Disorder](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/General-Anxiety-Disorder-pd7booiq8gft4dzyybfds8zo0gntqqkufn2zgypjco.jpg)
General Anxiety Disorder
When Individuals suffer from General Anxiety Disorder they often anticipate tragedy, and worry extremely...
![Headaches Headaches](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Headaches-pd7bohxuwm6sv49j0qkzssnfurk98uuq2qil40zak8.jpg)
Headaches
Headaches are a multi-faceted condition and, therefore, one approach cannot address all of the different...
![health anxiety disorder health anxiety disorder](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/health-anxiety-disorder-pd7bny78x3fs3b27801tufmrdo9jr7od00te17sk6w.jpg)
Health Anxiety Disorder
From time to time we all worry about things like relationships, work, finances and also, of course, our health...
![Hypertension Hypertension](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Hypertension-pd7bo7lmtfsnbeojp443jd9dbiz7w6podbc8tzemgo.jpg)
Hypertension
The Hypnotension™ programme to is available to help people with high blood pressure...
![hypno gastric band hypno gastric band](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/hypno-gastric-band-pd7bnpqp7l476tehlee6pzrm17f8txqryuy0pq53qw.jpg)
Hypno Gastric Band
As a Hypno Gastric Band© Practitioner and a fully qualified Hypnotherapist I am well placed...
![Hypnotherapy to Lose Weight Hypnotherapy to Lose Weight](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Hypnotherapy-to-Lose-Weight-pd7bnnv0tx1mjlh7wdkxl08oufoiejjbaln1r67w3c.jpg)
Hypnotherapy To Lose Weight
‘Eat less, exercise more.’ Many believe those four simple words should be the complete answer...
![irritable bowel syndrome irritable bowel syndrome](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/irritable-bowel-syndrome-pd7bof4cc42xwadmh7d43bd22ly5lrjj2ck4o73h2w.jpg)
Irritable Bowel Syndrome
Irritable bowel syndrome, commonly referred to as IBS is a functional disorder of the gut...
![kids and teens kids and teens](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/kids-and-teens-pd7bnrmdl96ru1braf7fuzaj7z5z9by8n48zoa2beg.jpg)
Kids and Teens
I have been trained in Kids and Teens issues by Paul Byrne who is a consultant therapist for “kids company”...
![Low Self Esteem Low Self Esteem](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Low-Self-Esteem-pd7bnz533xh2ex0u2iggexe7z24wyws3c5gvihr60o.jpg)
Low Self Esteem
What is confidence and what is self-esteem? When you have self-confidence, you have a positive belief in...
![Migraine Migraine](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Migraine-pd7bnl1i9exrkrlbcud1viyb2a2erg84a7olbcc2m0.jpg)
Migraine
This is, as a rule, a blinding headache, usually combined with flashing lights and vomiting. They can also occur...
![Nervous Exhaustion Nervous Exhaustion](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Nervous-Exhaustion-pd7bo10rhljn24y3rj9pjwx55tvneazk0eruh1odo8.jpg)
Nervous Exhaustion
Nervous exhaustion is a condition brought on continual, high levels of stress. It causes people...
![Obesity Obesity](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Obesity-pd7bnha5i2smabqrysqjljwgoqkxwnt6xp2ne8hnaw.jpg)
Obesity
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have...
![Panic Attacks Panic Attacks](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Panic-Attacks-pd7boh00ps5ijiaw686d8avz9dow15qzqlv3mr0oqg.jpg)
Panic Attacks
A type of anxiety disorder is panic attacks which are characterised by terror, which strikes...
![Procrastination Procrastination](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Procrastination-pd7bow1fr4q3p9p1qeoec73crjmrgbep4oavb6edyw.jpg)
Procrastination
If you ask most people if they are a procrastinator they will often reluctantly tell you about all the things...
![Sleep Disorder Sleep Disorder](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Sleep-Disorder-pd7borc8syjo37vvhun9hqa1sm9xdtw1g11fwslcu0.jpg)
Sleep Disorder
It’s estimated that approximately one in four people will suffer from a sleep disorder...
![social anxiety social anxiety](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/social-anxiety-pd7bnapa68jm120c17w5m3k8j1hdes32ksi91areig.jpg)
Social Anxiety
Social anxiety is the fear of social situations, and the interaction with other people...
![Stop Smoking stop smoking](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Stop-Smoking-1-pd7bnj5tvqv6xjo1ntjsqjfdviboc20nlydmcseuyg.jpg)
Stop Smoking
My stop smoking programme includes: Hypnosis to accessing the power of your mind. NLP...
![Stress Stress](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/stress-pd7bonkw1meiss1c3t0r7r87f2sgj1h43ifhzoqxiw.jpg)
Stress
Stress can be defined as the way you feel when you’re under too much pressure. Pressure can be caused by work...
![Tension Headaches Tension Headaches](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Tension-Headaches-pd7bngcbb8rbyps54abx12503cpkoypglkf5wyj1h4.jpg)
Tension Headaches
Those who have never suffered from tension headaches may find it difficult to appreciate how awful...
![Work Life Balance Work Life Balance](https://www.hypnosispractice.co.uk/wp-content/uploads/elementor/thumbs/Work-Life-Balance-pd7bnz533xh2ex0u2iggexe7z24wyws3c5gvihr60o.jpg)
Work Life Balance
The pressure of a progressively challenging work culture is perhaps the biggest and most pressing...
![](https://zakrademos.com/professional/wp-content/uploads/sites/46/2020/04/whatwedo.jpg)
Set Your Mind Free Hypnotherapy
Milton Keynes
We can help you with:
Addiction, Anger, Anxiety, Assertiveness, Bad Habits, Depression, Exam Stress, Fears and Phobias, Headaches, Hypertension, Hypno Gastric Band, Irritable Bowel Syndrome, Kids and Teens, Low Self Esteem, Migraine, Mindfulness, Nervous Exhaustion, Obesity, Panic Attacks, Procrastination, Sleep Disorder, Smoking, Stress, Tension Headaches, Weight Loss and Work Life Balance.
Call us on 01908 265410 or email lee.adley@yahoo.co.uk
*There is no guarantee of specific results and the results can vary from person to person.