Stop Anxiety:

  1. Allowing memories of the past to be part of your life right now
  2. Avoiding situations that cause you to feel anxious
  3. Only noticing the negatives in your life
  4. Predicting the future
  5. Doing nothing

Start to Reduce Anxiety:

  1. Living in the here and now
  2. Facing up to situations that cause anxiety
  3. Look for the positives and be grateful
  4. Believing that you are worthy of a better life
  5. Get help*

*That is where Cognitive Behavioural Therapy and Hypnotherapy play a part.

Cognitive behavioural therapy (CBT) helps you change your negative thought patterns and Hypnotherapy helps you deal with your negative emotions.

For more information go to  or phone Leigh on 01908 265410.