Causes of and ways to overcome anxiety

Causes of anxiety Whether your anxiety is classed as General Anxiety Disorder, Social Anxiety/Low Self-Esteem, Panic, Phobias, OCD (Obsessive compulsive disorder) or PTSD (Post traumatic stress disorder) There isn’t just one cause of your anxiety. There are many things that may contribute to developing your particular type of anxiety: Genetics – Some people may be […]

How to Sleep Better

How to Sleep Better Cognitive Behavioural Therapy and Hypnotherapy for insomnia If you have difficulties sleeping you don’t need to be constantly reminded on social media or in the press about how a lack of sleep affects both your physical and mental health. But you know! Tired, worn-out, irritable, cannot concentrate, anxious, these are a […]

Does the way you think impact your physical health?

Does the way you think impact your physical health? Many people suffer from anxiety, worry and depression.  All these things usually come under the heading of “Negative thinking” for example Catastrophising/Making Mountains out of molehills would be a prime example. An example of this maybe someone who is prone to migraine.  They have a fall […]

Six Basic Types of Anxiety

Six Basic Types of Anxiety The six basic types of anxiety are listed below, but please bear in mind that your anxiety may include more than one. Whatever your issue/s they may be helped with a course of clinical hypnosis/cognitive behavioural therapy (CBT). Generalised anxiety disorder(GAD) A person may feel anxious on most days, worrying […]

Ways to Increase Your Self Esteem

Ways to Increase Self Esteem – Ask trustworthy family and friends what they like/admire about you. If I asked you how many positive traits you possessed I wonder how many you could name? If I asked you how many negative traits you possessed I wonder how many you could name? It’s interesting that most people […]

8 Signs You Have Too Much Stress Hormones

So what are the stress hormones?  Well, the main one is Cortisol, however, the other one you may be more familiar with is adrenaline. More or less we know that too much stress is bad for us; however, a small amount is a good thing, it gets us up in the morning and ensures we […]


When we are overthinking things, we may start to over analyse our thoughts which can lead to unwanted behaviour. Then you can believe your thoughts are controlling you rather than you controlling them. Whether it is something that happened in the past or a future event you are worried about, overthinking and negative thinking steals your […]

Are you Struggling with Stress?

Are you Struggling with Stress? In this modern world of ours, stress seems to be all around us. Knowing how to manage stress is important to our physical and mental health. While some stress is to be expected, and can in some instances be welcome (e.g. getting you out of bed and to work in the […]

Conquer Your Fear of Making a Presentation

Ways to Conquer Your Fear of Making a Presentation: You can stop your fear of making a presentation, here are 8 ways how: 1. Ask yourself “what information is the audience looking for when giving a presentation?” When you are first approached to make a presentation the first thing you should think about is your audience, not yourself. Ask yourself […]

A Hypnotic Approach to Obesity

Obesity is fast becoming a problem Obesity is in the media almost every day just now. There is no doubt that being slimmer is normally associated with better health; high self-esteem and in some cases with enhanced happiness. To overcome your obesity you have probably tried every new diet regime going, lost weight and then put it […]

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