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Are you Struggling with Stress?

Are you Struggling with Stress? In this modern world of ours, stress seems to be all around us. Knowing how to manage stress is important to our physical and mental health. While some stress is to be expected, and can in some instances be welcome (e.g. getting you out of bed and to work in the […]

Conquer Your Fear of Making a Presentation

Ways to Conquer Your Fear of Making a Presentation: You can stop your fear of making a presentation, here are 8 ways how: 1. Ask yourself “what information is the audience looking for when giving a presentation?” When you are first approached to make a presentation the first thing you should think about is your audience, not yourself. Ask yourself […]

A Hypnotic Approach to Obesity

Obesity is fast becoming a problem Obesity is in the media almost every day just now. There is no doubt that being slimmer is normally associated with better health; high self-esteem and in some cases with enhanced happiness. To overcome your obesity you have probably tried every new diet regime going, lost weight and then put it […]

Lose Weight with Hypnotherapy

Lose weight with hypnotherapy: Many people will experience unintended weight gain in the course of their everyday lives. We must face it, the population, in general, has become heavier and heavier. The difficulties related to body weight have always been with us. But the struggle to lose weight is becoming harder and harder every day. Everyone […]

12 Ways to Deal with Anxiety

12 Ways to Deal with Anxiety: It’s said that almost one in five people in the UK aged 16 and over have experienced anxiety or depression. Below you will find the 4 signs that you may be suffering from anxiety: Description of anxiety You spend a lot of time worrying You will nervous and on […]

Tips for Reducing Anxiety

5 things to stop and 5 things to start to help you to reduce anxiety: Stop Anxiety: Allowing memories of the past to be part of your life right now Avoiding situations that cause you to feel anxious Only noticing the negatives in your life Predicting the future Doing nothing To Reduce Anxiety Start: Living […]

Dealing with Anxiety

Dealing with Anxiety Ensuring that the mind and body work together in harmony is the key to overall wellbeing, below we give 10 ways of dealing with anxiety: Step 1 Please don’t allow small discomforts to overtake your mood.  Small things like a pain in the shoulder or sensitive gums for instance, if allowed to continue, […]

4 Ways to Overcome Emotional Eating

Well, Summer is here. If you are an emotional eater just the thought of holidays with an overweight body is enough to compound your emotional eating.  You feel so bad about your body and exposing it in summer clothes you eat even more to comfort yourself. In order to achieve a happy body image and maintain […]

Understanding Mindfulness

What is Mindfulness? Mindfulness is being in the here and now; in the present moment.  It’s often described as “the being mode” or “sensing mode”.  It offers a way of freeing yourself from unhelpful ways of thinking and acting. What Mindfulness is not It is not being on automatic pilot. How many times have you done the same […]

Weight loss through Cognitive Hypnotherapy

Did you realise that one in three women has dieted in the last 12 months yet only 14% succeed in keeping the weight off long term? It’s no secret that to lose weight, we need to eat the right (healthy) foods, drop the sugar; eat smaller portions, take regular exercise and drink less alcohol. We […]

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