Cognitive Hypnotherapy

Does the way you think impact your physical health?

Does the way you think impact your physical health? Many people suffer from anxiety, worry and depression.  All these things usually come under the heading of “Negative thinking” for example Catastrophising/Making Mountains out of molehills would be a prime example. An example of this maybe someone who is prone to migraine.  They have a fall […]

Tips for Reducing Anxiety

5 things to stop and 5 things to start to help you to reduce anxiety: Stop Anxiety: Allowing memories of the past to be part of your life right now Avoiding situations that cause you to feel anxious Only noticing the negatives in your life Predicting the future Doing nothing To Reduce Anxiety Start: Living […]

Is it time to try Cognitive Hypnotherapy?

Is it time to try Cognitive Hypnotherapy? Many people think that seeing a therapist of any kind is a sign of weakness, or only for those with acute mental illness. But, just like our physical health, our mental and emotional wellbeing carries the same importance. Even if you’ve overcome any thoughts of seeing a therapist […]

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