Set Your Mind Free Hypnosis Practice

Milton Keynes Hypnotherapy, Cognitive Behavioural Therapy - CBT, Stress Management, Neuro-Linguistic Programming (NLP) and Anxiety and depression counselling.


Understanding Mindfulness

What is Mindfulness? Mindfulness is being in the here and now; in the present moment.  It’s often described as “the being mode” or “sensing mode”.  It offers a way of freeing yourself from unhelpful ways of thinking and acting. What Mindfulness is not It is not being on automatic pilot. How many times have you done the same […]

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