Set Your Mind Free Hypnosis Practice
Milton Keynes Hypnotherapy, Cognitive Behavioural Therapy - CBT, Stress Management, Neuro-Linguistic Programming (NLP) and Anxiety and depression counselling.
Do you suffer from health anxiety disorder?
We are here to help!
From time to time we all worry about things like relationships, work, finances and also, of course, our health. Everyone at some point or another will notice sensations or changes in their bodies, and will wonder if they could have a serious medical problem. However, there is a difference between general concern about health, which we all have from time to time, and more problematic health anxiety.
Have you noticed that in your effort to find answers to your symptoms it is impacting on you in a negative way and you realise you may be suffering from health anxiety ?
Health anxiety refers to the experience of thinking that there may be a threat to your health, which consequently triggers your health anxiety response.
While we may think and worry about any number of health related issues, some of the more common health anxiety related fears include having or developing cancer, Alzheimer’s disease, multiple sclerosis, muscular dystrophy, a mental illness such as schizophrenia, a thyroid disorder, or that you may have a heart attack or stroke. Not everyone thinks about specific problems though. Your fears could be more general, in that you simply think that something is “not quite right” and that may lead to health anxiety disorder.
To a certain extent, milder forms of health anxiety can affect us all from time to time. Who hasn’t been concerned when waiting for some test results to come back, or had some worrisome thoughts about a new lump or bump that we have noticed? So, at what point does mild health anxiety become a problem and lead to full blown health anxiety? While having concerns about your health and seeking advice and appropriate health checks are something that all human beings experience, as with anything, too much of something can be bad for you. This is where Cognitive Hypnotherapy may help you think about your health anxiety in a more balanced way.
Health anxiety can become a problem when:
Where does healthy anxiety come from? People who experience health anxiety often report one or more of the following prior experiences:
*results may vary from person to person
Addiction, Anger, Anxiety, Assertiveness, Bad Habits, Depression, Exam Stress, Fears and Phobias, Headaches, Hypertension, Hypno Gastric Band, Irritable Bowel Syndrome, Kids and Teens, Low Self Esteem, Migraine, Mindfulness, Nervous Exhaustion, Obesity, Panic Attacks, Procrastination, Sleep Disorder, Smoking, Stress, Tension Headaches, Weight Loss and Work Life Balance.
Call us on 01908 265410 or email lee.adley@yahoo.co.uk
*There is no guarantee of specific results and the results can vary from person to person.