Do you suffer from tension headache?

We are here to help!

Cognitive Hypnotherapy for Tension Headaches

in Milton Keynes

There are four types of headache:

  • Vascular.
  • Muscle contraction (tension)
  • Traction
  • Inflammatory

Tension Headaches may be caused by stress

Those who have never suffered from tension headaches may find it difficult to appreciate how awful they really are. Learning how to avoid or deal with stress may help immensely in the treatment of tension headaches.While over-the-counter pain relievers are helpful in reducing the pain of tension headaches, they must be taken with caution because they could actually make your tension headaches worse if they are not taken correctly. The overuse or misuse of pain relievers – exceeding the suggested dosage on the label or not following your doctor’s advice – can cause you to “rebound” into more tension headaches.

Visualisation techniques may help you relieve your tension headaches

Cognitive Hypnotherapy may help by using visualisation techniques to divert you from headache pain into a place of peace and comfort. The hypnotherapist may also try to simply relax you, so that your muscles are less tense and you physically experience relief from stress and tension headaches. The suggestions are often similar to the concept of affirmations, where positive statements replace negative ones. Your hypnotherapist may use a statement such as, “My tension headaches do not control me – I can relax myself and push the pain away.” Hypnosis uses mind power to direct and control physical pain.

If you would like more information on how hypnotherapy may help you relieve tension headaches then please call 01908 265410*.


Set Your Mind Free – Hypnosis Practice Milton Keynes

We Can Also Help You With:

Hypnotherapy – Headaches – Migraine – Tension Headaches – Depression – Anger Management – Anxiety – Confidence & Self-esteem – Irritable Bowel Syndrome IBS – Kids & Teens Issues – Panic Attacks – Sleep Disorder – Stop Smoking – Stress – Weight Loss – Fears & Phobias

There is no guarantee of specific results and the results can vary from person to person

Tel – 01908 265410 or Contact Us

Call or text for a free 20 minute, face to face, phone, or Zoom consultation.


Call me at:

01908 265410