Set Your Mind Free Hypnosis Practice
Milton Keynes Hypnotherapy, Cognitive Behavioural Therapy - CBT, Stress Management, Neuro-Linguistic Programming (NLP) and Anxiety and depression counselling.
Stress is the feeling of being overwhelmed or unable to cope with our thoughts or feelings. Stress Management – Everybody copes with stress in different ways. What may be overwhelming for one person may be just “run of the mill” for another.
You could describe stress as a feeling you cannot cope. Remember that what is stressful for one person can just be a small hiccup to another person. If people didn’t experience a little stress now and again they probably wouldn’t get out of bed and go to work or get on with their life.
Sometimes stress is caused by a fear of failure. Of course, the more important a task is to you the more likely you are to feel stressed. You may also feel overwhelmed by an overload of responsibility: Work, children, obligations to others and so on and, of course, the way you think.
Stress may lead to:
Many people turn to unhelpful behaviours to escape from stress. Such as over-drinking, smoking, drug-taking (including prescription medicines), gambling or over-eating.
Being irritable or angry with work colleagues or family is often a symptom of stress too.
Stress may occur when a person feels that the demands made on them exceed their ability to cope. Factors contributing to a person feeling stressed might include:
When people feel under stress, their body may kick into high gear to deal with the threat. Heartrate, breathing rate and blood pressure may all go up. The longer people feel stressed, the greater the demand on their body.
To deal with stress more effectively, it helps to investigate your stresses and how you react to them. Try to:
Try to do happy things every day.
By identifying your triggers and your thought processes, you can be helped by the following stratigies:
Stress about work is fairly common and may be caused by many different events, such as long hours, disputes with others and being passive or aggressive rather than assertive. . This may lead to people believing they are being treated unfairly.
Sometimes work issues cannot be resolved even with HR involvement and you many make the decision to look for another job or career.
Stress due to money worries (please seek advice maybe from Citizens Advice). Marital disharmony and family arguments may be solved by conflict resolution through Relate.
A typical Session would comprise a mixture of CBT (cognitive behavioural therapy) and hypnotherapy. The hypnotherapy would be recorded so it can be listened to at bedtime each evening.
A 6 session course is recommended to include the above strategies.
If you’d like to find out more about stress management, contact our Milton Keynes office at 01908 265410. We’d welcome the opportunity to discuss how it could work for you and make the difference you’re looking for.
Addiction, Anger, Anxiety, Assertiveness, Bad Habits, Depression, Exam Stress, Fears and Phobias, Headaches, Hypertension, Hypno Gastric Band, Irritable Bowel Syndrome, Kids and Teens, Low Self Esteem, Migraine, Mindfulness, Nervous Exhaustion, Obesity, Panic Attacks, Procrastination, Sleep Disorder, Smoking, Stress, Tension Headaches, Weight Loss and Work Life Balance.
Call us on 01908 265410 or email lee.adley@yahoo.co.uk
*There is no guarantee of specific results and the results can vary from person to person.