Set Your Mind Free Hypnosis Practice

Milton Keynes Hypnotherapy, Cognitive Behavioural Therapy - CBT, Stress Management, Neuro-Linguistic Programming (NLP) and Anxiety and depression counselling.


Does the way you think impact your physical health?

Does the way you think impact your physical health? Many people suffer from anxiety, worry and depression.  All these things usually come under the heading of “Negative thinking” for example Catastrophising/Making Mountains out of molehills would be a prime example. An example of this maybe someone who is prone to migraine.  They have a fall […]

10 Symptoms of Depression

Last week’s blog covered “What is depression”.  In this article, we look at the symptoms.  As already stated previously “major depression” is different from “low mood”. We may all at some time experience some of the symptoms shown below.  However, if you have more than 3 of them at any one time and they last […]

What is Depression?

Do you know what Depression means? Lots of people experience the symptoms of depression (see Part 2 next week).  They may start to wonder if there is something wrong with them and ask themselves if they are going mad!  It is not helpful if others say “just pull yourself together” as obviously you would if you could. […]

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