Set Your Mind Free Hypnosis Practice

Milton Keynes Hypnotherapy, Cognitive Behavioural Therapy - CBT, Stress Management, Neuro-Linguistic Programming (NLP) and Anxiety and depression counselling.


Worry and Anxiety

Worry and Anxiety What if… what if this… what if that…” is the usual thought process of someone who is an extreme worrier. These worriers are often described as having “what if disease.” General Anxiety Disorder Many people are not consciously aware of the often overwhelming consequences of extreme worrying. GAD, or generalized anxiety disorder […]

Could Being a Perfectionist Lead to Anxiety?

Could Being a Perfectionist Lead to Anxiety? Before we delve any deeper into the question, let’s investigate what people believe perfectionism is: Perfectionists may have the belief that everything must be absolutely perfect all the time and so they may spend a huge amount of time on even the smallest issue. They may also strive […]

A Fear of Change and Uncertainty May Lead to Anxiety

A Fear of Change and Uncertainty May Lead to Anxiety  Because change is part of the unknown it very often leads to uncertainty about what the change will bring. However, change is an integral part of life and nothing is ever certain. Many people struggle with uncertainty.  Why is that?  Possibly because they want to […]

Causes of and ways to overcome anxiety

Causes of anxiety Whether your anxiety is classed as General Anxiety Disorder, Social Anxiety/Low Self-Esteem, Panic, Phobias, OCD (Obsessive compulsive disorder) or PTSD (Post traumatic stress disorder) There isn’t just one cause of your anxiety. There are many things that may contribute to developing your particular type of anxiety: Genetics – Some people may be […]

Does the way you think impact your physical health?

Does the way you think impact your physical health? Many people suffer from anxiety, worry and depression.  All these things usually come under the heading of “Negative thinking” for example Catastrophising/Making Mountains out of molehills would be a prime example. An example of this maybe someone who is prone to migraine.  They have a fall […]

Six Basic Types of Anxiety

Six Basic Types of Anxiety The six basic types of anxiety are listed below, but please bear in mind that your anxiety may include more than one. Whatever your issue/s they may be helped with a course of clinical hypnosis/cognitive behavioural therapy (CBT). Generalised anxiety disorder(GAD) A person may feel anxious on most days, worrying […]

12 Ways to Deal with Anxiety

12 Ways to Deal with Anxiety: It’s said that almost one in five people in the UK aged 16 and over have experienced anxiety or depression. Below you will find the 4 signs that you may be suffering from anxiety: Description of anxiety You spend a lot of time worrying You will nervous and on […]

Tips for Reducing Anxiety

5 things to stop and 5 things to start to help you to reduce anxiety: Stop Anxiety: Allowing memories of the past to be part of your life right now Avoiding situations that cause you to feel anxious Only noticing the negatives in your life Predicting the future Doing nothing To Reduce Anxiety Start: Living […]

Dealing with Anxiety

Dealing with Anxiety Ensuring that the mind and body work together in harmony is the key to overall wellbeing, below we give 10 ways of dealing with anxiety: Step 1 Please don’t allow small discomforts to overtake your mood.  Small things like a pain in the shoulder or sensitive gums for instance, if allowed to continue, […]

How to Overcome Social Anxiety

How social anxiety affects people As human beings, we truly feel the need to be accepted by other people, and this is why social anxiety is so common. Social Anxiety can affect anyone at any time, and causes problems with everyday situations, from going shopping to talking to people on the phone, as well as […]

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