Set Your Mind Free Hypnosis Practice
Milton Keynes Hypnotherapy, Cognitive Behavioural Therapy - CBT, Stress Management, Neuro-Linguistic Programming (NLP) and Anxiety and depression counselling.
OK, you’ve your Slim Figure, now what? How do you maintain your new slim figure? What to do? If you go back to what you did before you started your “diet” (I prefer the term and the process of healthy eating) you will soon be back at the same weight as before. So many people lose weight, put […]
Is it time to try Cognitive Hypnotherapy? Many people think that seeing a therapist of any kind is a sign of weakness, or only for those with acute mental illness. But, just like our physical health, our mental and emotional wellbeing carries the same importance. Even if you’ve overcome any thoughts of seeing a therapist […]
What Is Addiction? How to Overcome Addiction – Whether your addiction is drugs, cigarettes or alcohol, or such abstract things as gambling, pornography or the internet; or even seemingly harmless products, such as chocolate or sugar, or even bread or cheese. Some people are also addicted to over the counter prescription drugs. Whatever it is […]
How social anxiety affects people As human beings, we truly feel the need to be accepted by other people, and this is why social anxiety is so common. Social Anxiety can affect anyone at any time, and causes problems with everyday situations, from going shopping to talking to people on the phone, as well as […]
Turn stress into positive energy! We all experience stress and frustrations every day, the childminder rings in sick as you’re about to leave for work, stroppy clients or colleagues pouncing on you the minute you walk into the office or the kids trashing their clothes just as you’re about to leave the house for the school run… […]
Last week’s blog covered “What is depression”. In this article, we look at the symptoms. As already stated previously “major depression” is different from “low mood”. We may all at some time experience some of the symptoms shown below. However, if you have more than 3 of them at any one time and they last […]
Do you know what Depression means? Lots of people experience the symptoms of depression (see Part 2 next week). They may start to wonder if there is something wrong with them and ask themselves if they are going mad! It is not helpful if others say “just pull yourself together” as obviously you would if you could. […]
